Life can be tough – and tough to be companion-less, but Alisha Chinai certainly knows how to make the most of every opportunity. This pic of the beautiful Alisha Chinai snapped on the sets of Star Ya Rockstar in Mumbai reminds us all that when life throws you a curveball, you just gotta dance!
Calisthenics For Everyone
A very special type of exercise gaining in popularity nowadays is calisthenics. It is full body workout on gymnastics equipment like bar, parallel bars and other equipment. The whole point is to master technique and refine the strength, power and muscle of the body, for a balanced and healthy life.
You don’t need a fancy gym or lots of expensive equipment to do calisthenic exercises. It is perfect for those who don’t have access to gyms or don’t have time to go to the gym. It’s great for all sorts of age. You can even do a calisthenic session at home if you have enough space. If you don’t have access to the equipment, you can use things like a doorway, a table or a couch. So you see, anyone can do it and reap the benefits of it.
The best way to practice is with a partner, or group. You can learn best practices and tricks from each other. Technology has changed calisthenics, it’s now easier than ever before to access resources and advice from internet and from the community. There are so many inspiring calisthenic athletes you can look up and try to imitate their moves.
So, if you’re looking for an activity to fight off boredom and get you in shape, calisthenics is the way to go. They combine fun and fitness and you can practice anytime and anywhere, on your own or with friends.
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